Ever notice certain movements feel easier on one side than the other, or wonder why your posture looks the way it does? This 90-minute workshop, led by STOTT Pilates and NASM Certified Trainer Nina Noseda, breaks down the anatomy behind posture and movement - covering key structures like the spine, pelvis, shoulders and hips, what neutral alignment actually means, and how to spot common postural patterns and compensations. Expect hands-on posture assessment practice, a look at how muscle imbalances shape movement, simple exercises to build better alignment awareness, and time for Q&A. No prior anatomy or Pilates experience needed - open to practitioners, fitness enthusiasts, trainers, or anyone curious about how their body moves. Sunday, August 30, 2026 9:00 AM - 10:30 AM The Pilates Lab - Phnom Penh $18 per person Minimum 4, maximum 12 participants. Advance registration required.
