Anatomy & Posture Assessment Workshop
The Pilates Lab · BKK1
Date
Sunday, August 30, 2026
Time
9:00 AM
Location
The Pilates Lab
BKK1
Entry
Free
No ticket required
About this event
Ever notice certain movements feel easier on one side than the other, or wonder why your posture looks the way it does? This 90-minute workshop, led by STOTT Pilates and NASM Certified Trainer Nina Noseda, breaks down the anatomy behind posture and movement - covering key structures like the spine, pelvis, shoulders and hips, what neutral alignment actually means, and how to spot common postural patterns and compensations.
Expect hands-on posture assessment practice, a look at how muscle imbalances shape movement, simple exercises to build better alignment awareness, and time for Q&A. No prior anatomy or Pilates experience needed - open to practitioners, fitness enthusiasts, trainers, or anyone curious about how their body moves.
Sunday, August 30, 2026 9:00 AM – 10:30 AM The Pilates Lab – Phnom Penh $18 per person Minimum 4, maximum 12 participants. Advance registration required.
Venue
